Josefina | Josefina Yoga - Part 3

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About Josefina

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So far Josefina has created 34 blog entries.

Lessons I learned from my birth experience

2022-02-06T12:26:08+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga|

Benefits of a five-minute yoga practise

2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|

Yoga poses to avoid during pregnancy

2022-05-27T21:30:12+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Perinatal Yoga, Pranayama, pregnancy, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses|

Pranayamas for Mamas

2021-04-22T08:27:03+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga|

Postnatal Essentials

2022-09-15T16:54:23+01:00By Josefina|Categories: Postnatal, Self-care|Tags: essentials, fourth trimestre, postnatal care, postpartum|

Create your own sacred space

2022-02-08T18:15:01+01:00By Josefina|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|

Benefits of Pranayama during pregnancy

2021-04-21T20:33:36+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Pranayama, Prenatal Yoga, Schwangershaftsyoga|

Exercise gratitude

2022-05-27T21:32:27+01:00By Josefina|Categories: Meditation, Well-being, Yoga off the mat|Tags: gratitude, Santosha, self-reflection, Svadhyaya|

A herbal bath for stressed mums

2022-05-27T21:33:14+01:00By Josefina|Categories: Herbalism, Self-care, Well-being|Tags: herbal bath, herbalism, recipe, relaxation, self-care, stress relief|

How to Make Your Own Yoga Mat Cleaner

2021-04-25T17:18:21+01:00By Josefina|Categories: Home Practice|Tags: DIY, home practice, mat cleaner, yoga mat|

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