How to restore your energy 2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums| Read More
What is a postpartum plan? 2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being| Read More
Benefits of postnatal yoga 2022-10-14T08:57:31+01:00By Josefina|Categories: Postnatal Yoga|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung| Read More
The pelvic floor before and after birth 2022-10-15T19:03:29+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More
Postnatal Essentials 2022-09-15T16:54:23+01:00By Josefina|Categories: Postnatal, Self-care|Tags: essentials, fourth trimestre, postnatal care, postpartum| Read More