Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
The pelvic floor before and after birth 2022-10-15T19:03:29+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More
Yoga poses to avoid during pregnancy 2022-05-27T21:30:12+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Perinatal Yoga, Pranayama, pregnancy, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More
Pranayamas for Mamas 2021-04-22T08:27:03+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga| Read More