Welcome to my blog

Explore the benefits of movement during labour, active birth positions, and pregnancy yoga to prepare your body and mind for birth.

Learn what is hip mobility and why is important to keep the pelvis balanced, strong, and flexible with yoga, during and after pregnancy.

Discover some of the most valuable and reliable resources to read during pregnancy.

Discover the importance of relaxation during pregnancy and learn five easy ways to bring more of it into your daily life.

Learn how to modify yoga poses easily and safely during pregnancy.

Practicing yoga during pregnancy has many positive effects on the body, mind and spirit.

Learn the importance of the pelvic floor and how you can care for it during pregnancy.

Learn which yoga poses you should avoid during pregnancy, why and how to replace them with more suitable options.

Learn the best yogic breathing techniques to practice during pregnancy and their benefits.

Learn about the benefits of breathing expansion techniques during pregnancy.