Learn why it is vitally important to relax during pregnancy and how to do it.

Learn how to modify yoga poses easily and safely during pregnancy.

Practicing yoga during pregnancy has many positive effects on the body, mind and spirit.

Learn about the pelvic floor and how you can strengthen and relax it during and after pregnancy.

Learn which poses are not recommended during pregnancy and why.

Learn the best breathing techniques to practice during pregnancy and their benefits.

Learn about the benefits of breathing expansion techniques during pregnancy.