“Yoga for Pregnancy and Birth” by Uma Dinsmore-Tuli

Some time ago in the context of my Prenatal Yoga teacher training at @birthlight_zurich, I finished reading “Yoga for Pregnancy and Birth” (2017) by Uma Dinsmore-Tuli @umadinsmoretuli, and I loved it! 😍 The book has a practical approach to yoga for pregnancy and birth. The first pages and the introduction cover basic principles of the…

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