well-being | Josefina Yoga

Online self-care and sleep workshop coming up soon! Join the waitlist

How to restore your energy

2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

Create your self-care ritual

2023-01-12T09:15:18+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

The importance of relaxation in pregnancy

2022-10-15T18:10:11+01:00By Josefina|Categories: Prenatal Yoga|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being|

What is a postpartum plan?

2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being|

Affirmations for busy mums

2023-01-12T09:14:33+01:00By Josefina|Categories: Yoga for Busy Mums|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

About migraines

2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being|

How to make an eye pillow

2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

My body, my problem

2022-10-15T18:06:20+01:00By Josefina|Categories: Self-care|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|

Yoga with kids at home

2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|

Benefits of prenatal Yoga

2022-11-09T18:44:06+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy|

Committing to the practice of Yoga

2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums|

9 ideas to make time for yourself

2023-01-12T09:22:40+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|

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