What is a postpartum plan? 2022-02-08T12:41:11+01:00By Josefina|Categories: Postnatal, Postpartum care, Self-care, Well-being|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being| Read More
Benefits of postnatal yoga 2022-01-26T10:42:49+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Well-being|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung| Read More
Yoga poses to avoid after birth 2022-02-06T09:36:44+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
The pelvic floor before and after birth 2022-02-08T18:37:14+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More