Benefits of postnatal yoga Josefina2021-12-20T16:57:57+01:00December 21, 2021|Categories: Postnatal, Postnatal Yoga, Well-being|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung|
Yoga poses to avoid after birth Josefina2021-10-19T07:21:34+01:00October 19, 2021|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses|
The pelvic floor before and after birth Josefina2021-12-08T18:29:36+01:00August 12, 2021|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico|
