Create your self-care ritual 2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
What is a postpartum plan? 2022-02-08T12:41:11+01:00By Josefina|Categories: Postnatal, Postpartum care, Self-care, Well-being|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being| Read More
About migraines 2022-02-05T12:23:51+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: birth trauma, migraines, self-care, stress, well-being| Read More
5 ways to release tension anywhere 2022-02-05T10:20:24+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
My body, my problem 2022-02-08T18:23:19+01:00By Josefina|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat| Read More
Yoga with kids at home 2021-11-14T16:36:19+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
9 ideas to make time for yourself 2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums| Read More
10 steps towards better sleep 2022-01-04T11:43:26+01:00By Josefina|Categories: Self-care, Well-being, Yoga off the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
Lessons I learned from my birth experience 2022-02-06T12:26:08+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga| Read More