10 steps towards better sleep Josefina2021-08-23T14:49:34+01:00August 23, 2021|Categories: Self-care, Well-being, Yoga out of the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being|
10 relaxation strategies for busy mothers Josefina2021-07-15T19:52:16+01:00July 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga out of the mat|Tags: anxiety, calming, me-time, relaxation, self-care, stress relief, yoga for busy mums|
Lessons I learned from my birth experience Josefina2021-07-04T16:48:40+01:00July 4, 2021|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga|
Benefits of a five-minute yoga practise Josefina2021-06-28T12:14:07+01:00June 24, 2021|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|
Create Your Own Sacred Space Josefina2021-03-25T21:17:48+01:00March 25, 2021|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|
