self-care | Josefina Yoga

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Benefits of vaginal steaming

2023-01-16T11:03:37+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming|

Create your self-care ritual

2023-01-12T09:15:18+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

What is a postpartum plan?

2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being|

About migraines

2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being|

5 ways to release tension anywhere

2023-01-12T09:13:27+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

Daily self-care

2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums|

My body, my problem

2022-10-15T18:06:20+01:00By Josefina|Categories: Self-care|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|

Yoga with kids at home

2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|

Committing to the practice of Yoga

2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums|

9 ideas to make time for yourself

2023-01-12T09:22:40+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|

10 steps towards better sleep

2023-01-12T09:24:01+01:00By Josefina|Categories: Well-being|Tags: relaxation, rest, schlafen, self-care, sleep, well-being|

10 relaxation strategies for busy mothers

2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums|

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