5 ways to release tension anywhere Josefina2022-01-05T10:22:16+01:00January 6, 2022|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|
Daily self-care Josefina2021-11-24T16:09:43+01:00November 29, 2021|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums|
My body, my problem Josefina2021-11-20T13:44:59+01:00November 22, 2021|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|
Yoga with kids at home Josefina2021-11-14T16:36:19+01:00November 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|
Committing to the practice of Yoga Josefina2021-11-03T21:45:32+01:00October 26, 2021|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums|
9 ideas to make time for yourself Josefina2021-10-22T21:36:32+01:00September 27, 2021|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|
10 steps towards better sleep Josefina2022-01-04T11:43:26+01:00August 23, 2021|Categories: Self-care, Well-being, Yoga off the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being|
10 relaxation strategies for busy mothers Josefina2021-10-25T13:36:19+01:00July 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, me-time, relaxation, self-care, stress relief, yoga for busy mums|
Lessons I learned from my birth experience Josefina2021-07-04T16:48:40+01:00July 4, 2021|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga|
Benefits of a five-minute yoga practise Josefina2021-06-28T12:14:07+01:00June 24, 2021|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|
Create Your Own Sacred Space Josefina2021-03-25T21:17:48+01:00March 25, 2021|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|
A Herbal Bath for Stressed Mums Josefina2021-11-20T13:47:21+01:00December 22, 2020|Categories: Herbalism, Self-care, Well-being|Tags: herbal bath, herbalism, recipe, relaxation, self-care, stress relief|
