Create your self-care ritual 2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
How to make an eye pillow 2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
9 ideas to make time for yourself 2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
