me-time | Josefina Yoga

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How to restore your energy

2022-06-20T12:43:11+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

Create your self-care ritual

2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

How to make an eye pillow

2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

9 ideas to make time for yourself

2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|

10 relaxation strategies for busy mothers

2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums|

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