9 ideas to make time for yourself Josefina2021-09-27T10:30:36+01:00September 27, 2021|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|
8 ways to keep a consistent yoga practice Josefina2021-08-23T14:50:06+01:00August 30, 2021|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums|
10 relaxation strategies for busy mothers Josefina2021-07-15T19:52:16+01:00July 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga out of the mat|Tags: anxiety, calming, me-time, relaxation, self-care, stress relief, yoga for busy mums|
Benefits of a five-minute yoga practise Josefina2021-06-28T12:14:07+01:00June 24, 2021|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|
