Well-being | Josefina Yoga

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Benefits of vaginal steaming

2023-01-16T11:03:37+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming|

How to restore your energy

2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

About migraines

2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being|

Yoga with kids at home

2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|

Benefits of prenatal Yoga

2022-11-09T18:44:06+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy|

Committing to the practice of Yoga

2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums|

Make the most of your day

2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat|

Yoga poses to avoid after birth

2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses|

8 ways to keep a consistent yoga practice

2023-01-12T09:20:48+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums|

10 steps towards better sleep

2023-01-12T09:24:01+01:00By Josefina|Categories: Well-being|Tags: relaxation, rest, schlafen, self-care, sleep, well-being|

10 relaxation strategies for busy mothers

2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums|

Benefits of a five-minute yoga practise

2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|

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