Benefits of vaginal steaming 2023-01-16T11:03:37+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming| Read More
How to restore your energy 2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums| Read More
About migraines 2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being| Read More
Yoga with kids at home 2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums| Read More
Benefits of prenatal Yoga 2022-11-09T18:44:06+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
Make the most of your day 2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat| Read More
Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
8 ways to keep a consistent yoga practice 2023-01-12T09:20:48+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums| Read More
10 steps towards better sleep 2023-01-12T09:24:01+01:00By Josefina|Categories: Well-being|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
Benefits of a five-minute yoga practise 2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums| Read More