Yoga poses to avoid during pregnancy 2022-05-27T21:30:12+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Perinatal Yoga, Pranayama, pregnancy, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More
Pranayamas for Mamas 2021-04-22T08:27:03+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga| Read More
Benefits of Pranayama during pregnancy 2021-04-21T20:33:36+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Pranayama, Prenatal Yoga, Schwangershaftsyoga| Read More
Exercise gratitude 2022-05-27T21:32:27+01:00By Josefina|Categories: Meditation, Well-being, Yoga off the mat|Tags: gratitude, Santosha, self-reflection, Svadhyaya| Read More
A herbal bath for stressed mums 2022-05-27T21:33:14+01:00By Josefina|Categories: Herbalism, Self-care, Well-being|Tags: herbal bath, herbalism, recipe, relaxation, self-care, stress relief| Read More