Prenatal Yoga
Pregnancy is a unique, transformative experience in the life of a woman. Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures (asanas), specific breath expansion techniques (pranayama), sound and meditation. Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning in to the body.
Why practice Yoga during Pregnancy?
A regular practice will help you increase strength and flexibility, reduce anxiety and stress, prevent and relieve common ailments, incorporate healthy, self-nurturing habits, connect with your baby from the womb, learn breathing and meditation techniques to help you cope with pain and prepare physically, mentally and spiritually for birth.
When can I start practicing Prenatal Yoga?
Prenatal Yoga is recommended after the 14th pregnancy week and until birth.
Upcoming Classes
Plasma Yoga (until March 2023)
Moosstrasse 82
8038 Zürich
Saturdays, from 12:00 to 1:00 PM
Adjusting to change during pregnancy is not always easy.
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