Offers

Prenatal Yoga

Prenatal Yoga

Embrace the journey of pregnancy with accessible, holistic practices for busy mothers-to-be.

Offers

Prenatal Yoga

Prenatal Yoga

Embrace the journey of pregnancy with accessible, holistic practices for busy mothers-to-be.

Yoga during pregnancy

Pregnancy is a unique, transformative experience in the life of a woman. Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures (asanas), specific breath expansion techniques (pranayama), sound and meditation. Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning in to the body.

Why practice yoga during pregnancy?

A regular practice will help you increase strength and flexibility, reduce anxiety and stress, prevent and relieve common ailments, incorporate healthy, self-nurturing habits, connect with your baby from the womb, learn breathing and meditation techniques to help you cope with pain and prepare physically, mentally and spiritually for birth.

When can I start practicing yoga?

Prenatal yoga is recommended from the 14th week of pregnancy or after your ob-gyn has given you the go-ahead. It can be practised safely until delivery.

Let’s work together

Upcoming classes

Pilates Zürich

Live in Zürich Sihlfeld or online
Mondays, 12:15 – 13:15 (CET)
Bookings here

Hebammenpraxis Zürich

Online via Zoom as of November 6, 2024

Wednesdays, 19:00 – 20:15 PM (CET)

Bookings here

Buggyfit

Online via Zoom
Thursdays, 18:00 – 19:00 (CET)
Bookings here

Accessible yoga practices for busy moms.

Accessible yoga practices for busy moms.

I help women to establish a consistent yoga practice, regardless of their fitness level or busy schedules, and to prioritize self-care through mindful movement.

Smiling woman in black t-shirt on cement background.