Pregnancy is a unique, transformative experience in the life of a woman. Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures (asanas), specific breath expansion techniques (pranayama), sound and meditation. Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning in to the body.
Why practice Yoga during Pregnancy?
When can I start practicing Prenatal Yoga?
Prenatal Yoga is recommended after the 14th pregnancy week and until birth.
Bubble Yoga Zürich
Tuesdays, from 5:45 to 6:45 PM
Thursdays, from 6:30 to 7:30 PM
Plasma Yoga (until March 2023)
Saturdays, from 12:00 to 1:00 PM