Prenatal Yoga

Prenatal Yoga

Pregnancy is a unique, transformative experience in the life of a woman. Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures (asanas), specific breath expansion techniques (pranayama), sound and meditation. Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning in to the body.

Why practice Yoga during Pregnancy?

A regular practice will help you increase strength and flexibility, reduce anxiety and stress, prevent and relieve common ailments, incorporate healthy, self-nurturing habits, connect with your baby from the womb, learn breathing and meditation techniques to help you cope with pain and prepare physically, mentally and spiritually for birth.
Benefits of 5-minute yoga practice
Prenatal Yoga

When can I start practicing Prenatal Yoga?

Prenatal Yoga is recommended after the 14th pregnancy week and until birth.

Upcoming Classes

Bubble Yoga Zürich

Wattstrasse 3

8050 Zürich

Tuesdays, from 5:45 to 6:45 PM


Thursdays, from 6:30 to 7:30 PM

Plasma Yoga (until March 2023)

Moosstrasse 82

8038 Zürich

Saturdays, from 12:00 to 1:00 PM

Adjusting to change during pregnancy is not always easy.

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Balanced Before Birth prenatal yoga series