Prenatal Yoga

Prenatal Yoga

Pregnancy is a unique, transformative experience in the life of a woman. Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures (asanas), specific breath expansion techniques (pranayama), sound and meditation. Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning in to the body.

Why practice Yoga during Pregnancy?

A regular practice will help you increase strength and flexibility, reduce anxiety and stress, prevent and relieve common ailments, incorporate healthy, self-nurturing habits, connect with your baby from the womb, learn breathing and meditation techniques to help you cope with pain and prepare physically, mentally and spiritually for birth.
Prenatal Bird Dog pose
Prenatal Yoga

When can I start practicing Prenatal Yoga?

Prenatal Yoga is recommended after the 14th pregnancy week and until birth.

Upcoming Classes

Prenatal Yoga at GZ Hirzenbach

Helen-Keller-Strasse 55, 8051 Zürich

Tuesdays, from 12.00 to 13.00

Prenatal Yoga at Más Energy Center

Wattstrasse 3, 8050 Zürich

Thursdays, from 12.00 to 13.00