9 ideas to make time for yourself Josefina2021-09-27T10:30:36+01:00September 27, 2021|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|
8 ways to keep a consistent yoga practice Josefina2021-08-23T14:50:06+01:00August 30, 2021|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums|
10 steps towards better sleep Josefina2021-08-23T14:49:34+01:00August 23, 2021|Categories: Self-care, Well-being, Yoga out of the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being|
The pelvic floor before and after birth Josefina2021-08-12T11:39:54+01:00August 12, 2021|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico|
10 relaxation strategies for busy mothers Josefina2021-07-15T19:52:16+01:00July 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga out of the mat|Tags: anxiety, calming, me-time, relaxation, self-care, stress relief, yoga for busy mums|
Lessons I learned from my birth experience Josefina2021-07-04T16:48:40+01:00July 4, 2021|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga|
Benefits of a five-minute yoga practise Josefina2021-06-28T12:14:07+01:00June 24, 2021|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|
Yoga poses to avoid during pregnancy Josefina2021-06-24T07:15:37+01:00June 17, 2021|Categories: Prenatal Yoga, Well-being|Tags: Pranayama, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses|
Pranayamas for Mamas Josefina2021-04-22T08:27:03+01:00April 20, 2021|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga|
Postnatal Essentials Josefina2021-06-18T19:05:06+01:00April 15, 2021|Categories: Postnatal, Self-care|Tags: essentials, fourth trimestre, postnatal care, postpartum|
Create Your Own Sacred Space Josefina2021-03-25T21:17:48+01:00March 25, 2021|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|
Benefits of Pranayama during pregnancy Josefina2021-04-21T20:33:36+01:00March 14, 2021|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Pranayama, Prenatal Yoga, Schwangershaftsyoga|
