Josefina | Josefina Yoga

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About Josefina

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So far Josefina has created 34 blog entries.

Mudras for mamas

2023-01-15T19:08:32+01:00By Josefina|Categories: Yoga for Mamas|Tags: hand gestures, mudras, postanatal yoga, Prenatal Yoga, yoga for busy mums|

Benefits of vaginal steaming

2023-01-16T11:03:37+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming|

How to restore your energy

2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

Create your self-care ritual

2023-01-12T09:15:18+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

The importance of relaxation in pregnancy

2022-10-15T18:10:11+01:00By Josefina|Categories: Prenatal Yoga|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being|

What is a postpartum plan?

2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being|

Affirmations for busy mums

2023-01-12T09:14:33+01:00By Josefina|Categories: Yoga for Busy Mums|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

How to adapt poses during pregnancy

2023-01-13T12:09:38+01:00By Josefina|Categories: Prenatal Yoga|Tags: asana, Prenatal Yoga, Schwangershaftsyoga, Yoga for pregnancy, Yoga poses|

About migraines

2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being|

5 ways to release tension anywhere

2023-01-12T09:13:27+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

Benefits of postnatal yoga

2022-10-14T08:57:31+01:00By Josefina|Categories: Postnatal Yoga|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung|

How to make an eye pillow

2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

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