Josefina | Josefina Yoga

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About Josefina

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So far Josefina has created 34 blog entries.

Mudras for mamas

2022-09-27T06:48:25+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga, Yoga for Busy Mums|Tags: hand gestures, mudras, postanatal yoga, Prenatal Yoga, yoga for busy mums|

Benefits of vaginal steaming

2022-08-31T11:54:44+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming|

How to restore your energy

2022-06-20T12:43:11+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

Create your self-care ritual

2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

The importance of relaxation in pregnancy

2022-02-27T10:28:03+01:00By Josefina|Categories: Meditation, Pranayama, Prenatal Yoga, Well-being|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being|

What is a postpartum plan?

2022-09-15T11:55:13+01:00By Josefina|Categories: Postnatal, Postpartum care, Self-care, Well-being|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being|

Affirmations for busy mums

2022-09-16T15:00:12+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

How to adapt poses during pregnancy

2022-01-29T18:26:46+01:00By Josefina|Categories: Home Practice, Prenatal Yoga|Tags: asana, Prenatal Yoga, Schwangershaftsyoga, Yoga for pregnancy, Yoga poses|

About migraines

2022-02-05T12:23:51+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: birth trauma, migraines, self-care, stress, well-being|

5 ways to release tension anywhere

2022-02-05T10:20:24+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

Benefits of postnatal yoga

2022-09-15T16:56:01+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Well-being|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung|

How to make an eye pillow

2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

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