• 

Pranayamas for Mamas

Josefina2021-04-22T08:27:03+01:00Pranayama, Prenatal Yoga, Well-being|

• 

Postnatal Essentials

Josefina2021-04-25T16:52:17+01:00Postnatal, Self-care|

• 
• 
• 
• 

Create Your Own Sacred Space

Josefina2021-03-25T21:17:48+01:00Home Practice, Meditation, Self-care|

• 

Benefits of Pranayama during pregnancy

Josefina2021-04-21T20:33:36+01:00Pranayama, Prenatal Yoga, Well-being|

• 

Exercise Gratitude

Josefina2021-03-04T18:03:28+01:00Meditation, Yoga out of the mat|

• 

A Herbal Bath for Stressed Mums

Josefina2021-03-04T18:04:36+01:00Herbalism, Self-care, Well-being|

• 

How to Make Your Own Yoga Mat Cleaner

Josefina2021-04-25T17:18:21+01:00Home Practice|