Josefina | Josefina Yoga

Download my FREE prenatal yoga series Balanced Before Birth

About Josefina

This author has not yet filled in any details.
So far Josefina has created 34 blog entries.

Mudras for mamas

2023-01-15T19:08:32+01:00By Josefina|Categories: Yoga for Mamas|Tags: hand gestures, mudras, postanatal yoga, Prenatal Yoga, yoga for busy mums|

Benefits of vaginal steaming

2023-01-16T11:03:37+01:00By Josefina|Categories: Herbalism, Perineal steaming, Self-care, Well-being|Tags: perineal steaming, peristeaming, self-care, vaginales Dämpfen, vaporización vaginal, yoni steaming|

How to restore your energy

2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums|

Create your self-care ritual

2023-01-12T09:15:18+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

The importance of relaxation in pregnancy

2022-10-15T18:10:11+01:00By Josefina|Categories: Prenatal Yoga|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being|

What is a postpartum plan?

2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being|

Affirmations for busy mums

2023-01-12T09:14:33+01:00By Josefina|Categories: Yoga for Busy Mums|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

How to adapt poses during pregnancy

2023-01-13T12:09:38+01:00By Josefina|Categories: Prenatal Yoga|Tags: asana, Prenatal Yoga, Schwangershaftsyoga, Yoga for pregnancy, Yoga poses|

About migraines

2022-10-13T20:27:54+01:00By Josefina|Categories: Well-being|Tags: birth trauma, migraines, self-care, stress, well-being|

5 ways to release tension anywhere

2023-01-12T09:13:27+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

Benefits of postnatal yoga

2022-10-14T08:57:31+01:00By Josefina|Categories: Postnatal Yoga|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung|

How to make an eye pillow

2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

Title

By continuing to use the site, you agree to the use of cookies. You can revoke your consent at any time in your privacy settings. More information