Create your self-care ritual 2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
The importance of relaxation in pregnancy 2022-02-27T10:28:03+01:00By Josefina|Categories: Meditation, Pranayama, Prenatal Yoga, Well-being|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being| Read More
What is a postpartum plan? 2022-02-08T12:41:11+01:00By Josefina|Categories: Postnatal, Postpartum care, Self-care, Well-being|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being| Read More
Affirmations for busy mums 2022-02-08T12:40:43+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat| Read More
How to adapt poses during pregnancy 2022-01-29T18:26:46+01:00By Josefina|Categories: Home Practice, Prenatal Yoga|Tags: asana, Prenatal Yoga, Schwangershaftsyoga, Yoga for pregnancy, Yoga poses| Read More
About migraines 2022-02-05T12:23:51+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: birth trauma, migraines, self-care, stress, well-being| Read More
5 ways to release tension anywhere 2022-02-05T10:20:24+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat| Read More
Benefits of postnatal yoga 2022-01-26T10:42:49+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Well-being|Tags: abdominal wall, pelvic floor, postnatal care, Postnatal Yoga, Rückbildung| Read More
How to make an eye pillow 2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
My body, my problem 2022-02-08T18:23:19+01:00By Josefina|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat| Read More
Yoga with kids at home 2021-11-14T16:36:19+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums| Read More
