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10 relaxation strategies for busy mothers

Josefina2021-07-15T19:52:16+01:00Self-care, Well-being, Yoga for Busy Mums, Yoga out of the mat|

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Lessons I learned from my birth experience

Josefina2021-07-04T16:48:40+01:00Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|

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Benefits of a five-minute yoga practise

Josefina2021-06-28T12:14:07+01:00Home Practice, Self-care, Well-being, Yoga for Busy Mums|

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Yoga poses to avoid during pregnancy

Josefina2021-06-24T07:15:37+01:00Prenatal Yoga, Well-being|

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Pranayamas for Mamas

Josefina2021-04-22T08:27:03+01:00Pranayama, Prenatal Yoga, Well-being|

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Postnatal Essentials

Josefina2021-06-18T19:05:06+01:00Postnatal, Self-care|

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Create Your Own Sacred Space

Josefina2021-03-25T21:17:48+01:00Home Practice, Meditation, Self-care|

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Benefits of Pranayama during pregnancy

Josefina2021-04-21T20:33:36+01:00Pranayama, Prenatal Yoga, Well-being|

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Exercise Gratitude

Josefina2021-03-04T18:03:28+01:00Meditation, Yoga out of the mat|

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A Herbal Bath for Stressed Mums

Josefina2021-03-04T18:04:36+01:00Herbalism, Self-care, Well-being|