Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
My body, my problem 2022-10-15T18:06:20+01:00By Josefina|Categories: Self-care|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat| Read More
Yoga with kids at home 2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums| Read More
Benefits of prenatal Yoga 2022-11-09T18:44:06+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
Make the most of your day 2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat| Read More
Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
9 ideas to make time for yourself 2023-01-12T09:22:40+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums| Read More
8 ways to keep a consistent yoga practice 2023-01-12T09:20:48+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums| Read More
10 steps towards better sleep 2023-01-12T09:24:01+01:00By Josefina|Categories: Well-being|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
The pelvic floor before and after birth 2022-10-15T19:03:29+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More