Free Resources for Mamas

Discover 5 powerful affirmations to help busy moms stay centered and calm through the day. Learn why and how to include them in your routine.

Learn how to modify yoga poses easily and safely during pregnancy.

Simple strategies that will help you reduce built up tension no matter where you are.

Practicing yoga after childbirth can be very beneficial for optimal recovery.

An easy DIY project to upgrade your Savasana or restorative yoga session.

Five ideas to reflect on why self-care should be part of your daily routine and not something that happens once in a while.

Practicing yoga at home with children is possible, read on to learn how.

Practicing yoga during pregnancy has many positive effects on the body, mind and spirit.

Learn seven realistic strategies to build a yoga practice that sticks (without forcing yourself into a routine that doesn’t fit).

Learn nine effective strategies to manage your time wisely.