What is a postpartum plan? 2023-01-16T15:58:15+01:00By Josefina|Categories: Postpartum care|Tags: postnatal care, Postnatal Yoga, postpartum, postpartum plan, self-care, well-being| Read More
Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
Postnatal Essentials 2022-09-15T16:54:23+01:00By Josefina|Categories: Postnatal, Self-care|Tags: essentials, fourth trimestre, postnatal care, postpartum| Read More