Yoga poses to avoid after birth 2022-02-06T09:36:44+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
Yoga poses to avoid during pregnancy 2021-06-24T07:15:37+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Pranayama, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More