Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
Yoga poses to avoid during pregnancy 2022-05-27T21:30:12+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Perinatal Yoga, Pranayama, pregnancy, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More