Yoga for real mamas

Yoga for real mamas

Accessible yoga sessions for moms at every stage — pregnancy, postpartum, and beyond.

Download my free online yoga classes and resources for mamas

Self-Care Challenge

A 5-day yoga challenge for busy moms

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Balanced Before Birth

Join my prenatal yoga series

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Resources for Mamas

I’ve got your back, mama!

Resources for mamas
How to integrate yoga into your daily life

Easy yoga practices for busy moms

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Check out the latest blogposts

Dive into my blog to find empowering ideas, tailored practices and a supportive space that celebrates the beauty of mindful movement and self-care for moms.

Practice yoga with me regardless of your fitness level or busy schedule.

Transform your life through yoga with accessible practices designed for busy moms.

Certifications

Registered Yoga Teacher 200 hours
PCES-Seal

Accessible yoga practices for busy moms.

Accessible yoga practices for busy moms.

I help moms to establish a consistent yoga practice, regardless of their fitness level or busy schedules, and to prioritize self-care through mindful movement.

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