The passage into motherhood is an intense and profoundly changing experience.
Whether you are going through the upheavals of pregnancy and looking for a way to bond with your unborn child, or you need to heal your body and find yourself again after childbirth, or you are facing the many challenges of motherhood and miss some self-care rituals, this is the place for you!

Yoga is a way to nourish the soul, connect body and mind and find calm within the restlessness of every day’s life.

Hold space your yourself.

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Resources Directory for Mums-to-Be and New Mums!

More than 80 links to services and professionals based in Switzerland, to support you before and after birth, and during your child’s early years.

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