If you are a mother, have little or no time for yourself and are struggling to find the middle ground between family, work and personal needs and are willing to invest in yourself knowing that this will reflect positively on how you deal with your daily tasks, then this class is for you!

Spend half an hour of your time or less nurturing your body and mind through conscious movement, strengthening, stretching and relaxing, before diving into the rest of your daily activities. It will pay off!