How to make an eye pillow 2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
Yoga poses to avoid after birth 2022-10-15T17:42:28+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
8 ways to keep a consistent yoga practice 2023-01-12T09:20:48+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums| Read More
Benefits of a five-minute yoga practise 2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums| Read More
Create your own sacred space 2022-02-08T18:15:01+01:00By Josefina|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care| Read More
How to Make Your Own Yoga Mat Cleaner 2021-04-25T17:18:21+01:00By Josefina|Categories: Home Practice|Tags: DIY, home practice, mat cleaner, yoga mat| Read More