How to restore your energy 2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums| Read More
Create your self-care ritual 2023-01-12T09:15:18+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
The importance of relaxation in pregnancy 2022-10-15T18:10:11+01:00By Josefina|Categories: Prenatal Yoga|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being| Read More
5 ways to release tension anywhere 2023-01-12T09:13:27+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat| Read More
How to make an eye pillow 2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
10 steps towards better sleep 2023-01-12T09:24:01+01:00By Josefina|Categories: Well-being|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
A herbal bath for stressed mums 2022-05-27T21:33:14+01:00By Josefina|Categories: Herbalism, Self-care, Well-being|Tags: herbal bath, herbalism, recipe, relaxation, self-care, stress relief| Read More