5 ways to release tension anywhere 2023-01-12T09:13:27+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
Make the most of your day 2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
Exercise gratitude 2022-05-27T21:32:27+01:00By Josefina|Categories: Meditation, Well-being, Yoga off the mat|Tags: gratitude, Santosha, self-reflection, Svadhyaya| Read More