Create your self-care ritual 2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
Affirmations for busy mums 2022-02-08T12:40:43+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat| Read More
5 ways to release tension anywhere 2022-02-05T10:20:24+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
My body, my problem 2022-02-08T18:23:19+01:00By Josefina|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
Make the most of your day 2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat| Read More
10 steps towards better sleep 2022-01-04T11:43:26+01:00By Josefina|Categories: Self-care, Well-being, Yoga off the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
Exercise Gratitude 2021-10-25T13:36:36+01:00By Josefina|Categories: Meditation, Well-being, Yoga off the mat|Tags: gratitude, Santosha, self-reflection, Svadhyaya| Read More
