yoga off the mat | Josefina Yoga

Join my FREE 5-day Self-Care Challenge for Busy Mums!

Create your self-care ritual

2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

Affirmations for busy mums

2022-02-08T12:40:43+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

5 ways to release tension anywhere

2022-02-05T10:20:24+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

My body, my problem

2022-02-08T18:23:19+01:00By Josefina|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|

Make the most of your day

2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat|

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