yoga off the mat | Josefina Yoga

Get Balanced Before Birth with my FREE 5-day prenatal yoga series!

Create your self-care ritual

2022-10-19T09:28:55+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

Affirmations for busy mums

2022-10-18T15:49:16+01:00By Josefina|Categories: Yoga for Busy Mums|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

5 ways to release tension anywhere

2022-10-18T15:52:17+01:00By Josefina|Categories: Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|

My body, my problem

2022-10-15T18:06:20+01:00By Josefina|Categories: Self-care|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|

Make the most of your day

2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat|

Title

By continuing to use the site, you agree to the use of cookies. You can revoke your consent at any time in your privacy settings. More information