5 ways to release tension anywhere Josefina2022-01-05T10:22:16+01:00January 6, 2022|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: relaxation, self-care, stress relief, tension, yoga for busy mums, yoga off the mat|
My body, my problem Josefina2021-11-20T13:44:59+01:00November 22, 2021|Categories: Parenting, Self-care, Well-being, Yoga off the mat|Tags: Parenting, self-care, self-reflection, well-being, yoga off the mat|
Make the most of your day Josefina2021-10-25T15:14:48+01:00October 25, 2021|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat|
