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Get Balanced Before Birth with my FREE 5-day prenatal yoga series!

Create your self-care ritual

2022-10-19T09:28:55+01:00By Josefina|Categories: Self-care|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat|

Affirmations for busy mums

2022-10-18T15:49:16+01:00By Josefina|Categories: Yoga for Busy Mums|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat|

How to make an eye pillow

2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|

Daily self-care

2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums|

Yoga with kids at home

2022-10-15T17:48:01+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|

9 ideas to make time for yourself

2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|

8 ways to keep a consistent yoga practice

2022-10-15T19:13:07+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums|

Benefits of a five-minute yoga practise

2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|

Create your own sacred space

2022-02-08T18:15:01+01:00By Josefina|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|

How to Make Your Own Yoga Mat Cleaner

2021-04-25T17:18:21+01:00By Josefina|Categories: Home Practice|Tags: DIY, home practice, mat cleaner, yoga mat|

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