How to make an eye pillow Josefina2021-11-24T17:04:49+01:00December 6, 2021|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being|
Daily self-care Josefina2021-11-24T16:09:43+01:00November 29, 2021|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums|
Yoga with kids at home Josefina2021-11-14T16:36:19+01:00November 15, 2021|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums|
9 ideas to make time for yourself Josefina2021-10-22T21:36:32+01:00September 27, 2021|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums|
8 ways to keep a consistent yoga practice Josefina2022-01-04T11:38:10+01:00August 30, 2021|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums|
Benefits of a five-minute yoga practise Josefina2021-06-28T12:14:07+01:00June 24, 2021|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums|
Create Your Own Sacred Space Josefina2021-03-25T21:17:48+01:00March 25, 2021|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care|
How to Make Your Own Yoga Mat Cleaner Josefina2021-04-25T17:18:21+01:00November 25, 2020|Categories: Home Practice|Tags: DIY, home practice, mat cleaner, yoga mat|
