Create your self-care ritual 2022-03-05T15:57:29+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, me-time, relaxation, self-care, well-being, yoga for busy mums, yoga off the mat| Read More
Affirmations for busy mums 2022-02-08T12:40:43+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat| Read More
How to make an eye pillow 2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
Daily self-care 2022-02-05T17:03:11+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums, Yoga off the mat|Tags: home practice, relaxation, rituals, self-care, stress relief, yoga for busy mums| Read More
Yoga with kids at home 2021-11-14T16:36:19+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums|Tags: home practice, personal sanctuary, self-care, stress relief, well-being, yoga for busy mums| Read More
9 ideas to make time for yourself 2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums| Read More
8 ways to keep a consistent yoga practice 2022-01-04T11:38:10+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums| Read More
Benefits of a five-minute yoga practise 2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums| Read More
Create your own sacred space 2022-02-08T18:15:01+01:00By Josefina|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care| Read More
How to Make Your Own Yoga Mat Cleaner 2021-04-25T17:18:21+01:00By Josefina|Categories: Home Practice|Tags: DIY, home practice, mat cleaner, yoga mat| Read More