A sacred space is a place defined by you to do yoga (asana), meditate and tune into yourself.
Having a special spot in your home reserved just for this purpose will help you cultivate your practice and maintain it over time.
In addition, if you show up regularly time and time again, the space will become energetically charged with positive vibrations.
It will become the ideal setting for reconnecting with yourself, especially if defining spaces and times for self-care seems like an almost impossible task for you. Here a few suggestions to create your own sacred space.