The importance of relaxation in pregnancy 2022-02-27T10:28:03+01:00By Josefina|Categories: Meditation, Pranayama, Prenatal Yoga, Well-being|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being| Read More
Affirmations for busy mums 2022-02-08T12:40:43+01:00By Josefina|Categories: Home Practice, Meditation, Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: 5 minute practice, affirmations, home practice, meditation, mindset, well-being, yoga for busy mums, yoga off the mat| Read More
How to make an eye pillow 2022-02-08T18:21:50+01:00By Josefina|Categories: Herbalism, Home Practice, Meditation, Self-care, Well-being|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
Create your own sacred space 2022-02-08T18:15:01+01:00By Josefina|Categories: Home Practice, Meditation, Self-care|Tags: consistent practice, home practice, meditation, personal sanctuary, sacred space, self-care| Read More
Exercise Gratitude 2021-10-25T13:36:36+01:00By Josefina|Categories: Meditation, Well-being, Yoga off the mat|Tags: gratitude, Santosha, self-reflection, Svadhyaya| Read More
