How to make an eye pillow 2022-10-15T17:40:43+01:00By Josefina|Categories: Home Practice|Tags: DIY, herbalism, home practice, lavender, me-time, meditation, relaxation, Savasana, stress relief, well-being| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
A herbal bath for stressed mums 2022-05-27T21:33:14+01:00By Josefina|Categories: Herbalism, Self-care, Well-being|Tags: herbal bath, herbalism, recipe, relaxation, self-care, stress relief| Read More