Mudras for mamas 2023-01-15T19:08:32+01:00By Josefina|Categories: Yoga for Mamas|Tags: hand gestures, mudras, postanatal yoga, Prenatal Yoga, yoga for busy mums| Read More
The importance of relaxation in pregnancy 2022-10-15T18:10:11+01:00By Josefina|Categories: Prenatal Yoga|Tags: benefits of pranayama, meditation, Pranayama, Prenatal Yoga, relaxation, stress relief, well-being| Read More
How to adapt poses during pregnancy 2023-01-13T12:09:38+01:00By Josefina|Categories: Prenatal Yoga|Tags: asana, Prenatal Yoga, Schwangershaftsyoga, Yoga for pregnancy, Yoga poses| Read More
Benefits of prenatal Yoga 2022-11-09T18:44:06+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy| Read More
The pelvic floor before and after birth 2022-10-15T19:03:29+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More
Yoga poses to avoid during pregnancy 2022-05-27T21:30:12+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Perinatal Yoga, Pranayama, pregnancy, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More
Pranayamas for Mamas 2021-04-22T08:27:03+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga| Read More
Benefits of Pranayama during pregnancy 2021-04-21T20:33:36+01:00By Josefina|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Pranayama, Prenatal Yoga, Schwangershaftsyoga| Read More