The pelvic floor before and after birth Josefina2021-08-12T11:39:54+01:00August 12, 2021|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico|
Yoga poses to avoid during pregnancy Josefina2021-06-24T07:15:37+01:00June 17, 2021|Categories: Prenatal Yoga, Well-being|Tags: Pranayama, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses|
Pranayamas for Mamas Josefina2021-04-22T08:27:03+01:00April 20, 2021|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Perinatal Yoga, Pranayama, Prenatal Yoga, Schwangershaftsyoga|
Benefits of Pranayama during pregnancy Josefina2021-04-21T20:33:36+01:00March 14, 2021|Categories: Pranayama, Prenatal Yoga, Well-being|Tags: Atem, atmen, benefits of pranayama, breath, Pranayama, Prenatal Yoga, Schwangershaftsyoga|
