Learn what Mudras are, what benefits they have and how to practice five of them.

Affirmations can be a powerful tool for creating change in your life.

Simple strategies that will help you reduce built up tension no matter where you are.

An easy DIY project to upgrade your Savasana or restorative yoga session.

Practicing yoga at home with children is possible, read on to learn how.

Eight strategies to help you maintain a regular yoga practice.

Discover how to create a special place that will help you cultivate your practice and sustain it over time.

Five strategies to exercise gratefulness and make it a habit.

Learn how to make your own yoga mat cleaner with a few ingredients.