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  • Home
  • Offers
    Digital products

    Digital offers for moms

    Prenatal yoga

    Yoga during pregnancy

    Postnatal yoga

    Yoga after birth

    Yoga for mamas

    Yoga beyond birth

    • Digital products for moms
    • Prenatal yoga
    • Postnatal yoga
    • Yoga for mamas
  • Blog
  • About me

    Testimonials

    • Testimonials

Yoga for mamas

Your Journey to a Fulfilling Life

Yoga for mamas

Yoga for mamas

  • Drawing of hands with fingertips touching according to the sacral mudra

    Yoga for mamas

    Mudras for mamas

    Learn what Mudras are, what benefits they have and how to practice five of them.

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  • Female hands writing on a notebook on patterned blanket.

    Yoga for mamas

    Affirmations for busy moms

    Affirmations can be a powerful tool for creating change in your life.

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  • Woman sitting at a coastal cliff drinking from a cup at sunset

    Yoga for mamas

    5 ways to release tension anywhere

    Simple strategies that will help you reduce built up tension no matter where you are.

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  • Yoga for mamas

    How to make an eye pillow

    An easy DIY project to upgrade your Savasana or restorative yoga session.

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  • Wooden toys, cork block and bunny doll on dark blue yoga mat

    Yoga for mamas

    Yoga with kids at home

    Practicing yoga at home with children is possible, read on to learn how.

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  • Singing bowl, cork block and folded blanket piled on wooden stool.

    Yoga for mamas

    How to keep a consistent yoga practice

    Eight strategies to help you maintain a regular yoga practice.

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  • Crystals of different colors displayed on compartmentalized wooden cases

    Yoga for mamas

    Create your own sacred space

    Discover how to create a special place that will help you cultivate your practice and sustain it over time.

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  • Orange carnations in wooden bowl

    Yoga for mamas

    Exercise gratitude

    Five strategies to exercise gratefulness and make it a habit.

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  • Spray bottle and folded blanket on wooden stool

    Yoga for mamas

    How to make your own yoga mat cleaner

    Learn how to make your own yoga mat cleaner with a few ingredients.

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Why do you need a postpartum plan?
Yoga poses to avoid during pregnancy
Pranayamas for future mamas
5 ways to release tension anywhere
Create your self-care ritual
How to keep a consistent yoga practice
The importance of relaxation in pregnancy

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