Mudras for mamas 2023-01-15T19:08:32+01:00By Josefina|Categories: Yoga for Mamas|Tags: hand gestures, mudras, postanatal yoga, Prenatal Yoga, yoga for busy mums| Read More
How to restore your energy 2023-01-15T20:43:04+01:00By Josefina|Categories: Postnatal Yoga, Self-care, Well-being, Yoga for Busy Mums|Tags: energy, me-time, postanatal recovery, postanatal yoga, postnatal care, relaxation, rituals, well-being, yoga for busy mums| Read More