“Josefina is very competent. Her instructions are careful and precise. She has a good eye and knowledge of the body. Her classes are balanced, well prepared, designed to get the best result and have a holistic approach. Before the Prenatal Yoga classes, she was in good general condition, but the stress was building up daily.
When I started attending her classes I experienced relief from back pain, greater general relaxation, more positive thoughts about birth and pregnancy, more freedom to move and the feeling that my body is still my body to move and use despite being pregnant. I am currently going through the last weeks of my pregnancy. I know that I can ease the pain if I give myself the time and space to step back and do it. My confidence in my own strength has increased.
I have been able to practice different movements and positions, as well as strengthen my thoughts about growing of life and giving birth. I feel that intuitively this will help me during birth as the positions are already familiar and you learn to listen to your body. Pregnant women should definitely try her classes.” – Judith E.