Supported by
Preparing for postpartum with confidence takes so much more than buying the right baby gear or hoping your instincts will magically “kick in.”
It’s about understanding what you will need on the other side of birth — emotionally, physically, and practically — and creating gentle, realistic support for yourself before your baby arrives.
You’re already doing so many things correctly: you’re reading, listening, learning, and soaking up everything you can about birth and motherhood… you’re trying to take care of your body, rest when you can, and make the “right” choices for your growing family.
But… maybe it still feels like no matter how much you prepare, postpartum remains a foggy, overwhelming unknown — and you’re worried you’re missing something really important.
Preparing for postpartum with confidence takes so much more than buying the right baby gear or hoping your instincts will magically “kick in.”
It’s about understanding what you will need on the other side of birth — emotionally, physically, and practically — and creating gentle, realistic support for yourself before your baby arrives.
You’re already doing so many things: you’re reading, listening, learning, and soaking up everything you can about birth and motherhood… you’re trying to take care of your body, rest when you can, and make the “right” choices for your growing family.
But… maybe it still feels like no matter how much you prepare, postpartum remains a foggy, overwhelming unknown — and you’re worried you’re missing something really important.
You dream of entering postpartum feeling grounded, supported, and capable.
And you want guidance that fits your life, your body, and your emotional landscape… not a rigid plan that adds more pressure.
How would it feel to…
Enter postpartum knowing what might come up — physically, emotionally, and mentally — so nothing catches you completely off guard
Have practical tools and trusted resources ready, so you know what to do and who to turn to when challenges arise
Understand how to support your healing body with compassion, without shame, pressure, or comparison
Feel confident communicating your needs, setting boundaries, and asking for support without guilt
Move into motherhood feeling calmer, informed, and supported — even when things are messy or unpredictable
This is exactly what you’ll experience at the Blooming Beyond Birth Summit!
During the Blooming Beyond Birth Summit you’ll learn practical tools to stay well and balanced postpartum
Join us for the Blooming Beyond Birth Summit to learn from 20+ perinatal wellness, mental health, lactation, nutrition and holistic care experts about preparing your mind, body, and support system for a grounded, confident postpartum experience.
Meet the speakers
Check out the incredible lineup of postpartum preparation experts you’ll learn from at the Blooming Beyond Birth Summit!
DAY 1: The Postpartum Body & Physical Recovery
A nourishing start focused on healing, nourishing, and reconnecting with your physical self.
Kirsteen Ruffell
Yoga Teacher, Cranio-Sacral Therapist and Director of Birthlight Training
“What is Diastasis Recti? What Are the Do’s and Don’t if You Think You May Have It?”
Katharina Quack Lötscher
MD, Founder of Buggyfit
“When and How to Move After Birth: A Safe, Supportive Approach to Postpartum Fitness”
Corina Șaramet
Certified Nutrition Consultant
“Nourishing Your Postpartum – Simple and Realistic Nutrition That Works in Early Motherhood”
Julia Alvarez
Postpartum Doula & Lactation Counselor
“Balancing After Birth With Ayurveda“
Dr. Arielle Martone
Pelvic Floor Physical Therapist, DPT, NCS, PCES, RYT, CPPC
“Your First 6 Weeks: A Timeline for Core and Pelvic Floor Recovery”
Liese van Dam
Ayurveda Practitioner & Well Woman Yoga Teacher
“Nurturing the Mother: Ayurvedic Wisdom for the Postpartum Period”
Sonya Chand
Pelvic Floor Physiotherapist and Clinical Pilates Instructor, Founder of Her Pelvic Power
“Beyond the Kegel: Building a ‘Core Canister’ That Works”
Dr. med Tina Bernardi
Gynecologist and Obstetrician
“Your Body After Birth – Hormones & Healing”
Josefina Eliggi
Pre- and Postnatal Yoga Teacher, PCES, founder of Josefina Yoga
“Beyond “Bouncing Back”: How to Use Yoga to Heal, Reconnect & Thrive in Postpartum”
Christine Ehling-Berndt
Placenta Specialist
“The Only Organ You Grow and Then Lose: What No One Tells You About the Placenta”
DAY 2: Baby Care & Feeding Foundations
Empowering moms to understand and care for their newborn with confidence and ease.
Johanna Sargeant
Lactation Consultant and Infant Feeding Specialist
“The First Five Days – Paving the Way to a Thriving Baby”
Christine Bliven
Doula, Babywearing Consultant, and Childbirth Educator
“Babywearing 101: Safety, Comfort, and Options”
Barbara Ekelund
Yoga Teacher and Birthlight Trainer
“Connecting through Movement: An Introduction to Birthlight Baby Yoga”
Katie James
Midwife, Lactation Consultant, Podcaster
“Stay Close: Why the First Hours Matter More Than You’ve Been Told”
Alexandra Teleru & Rosalía Guerrero Cantarell
Play Advocates & Educators at Frogs in Mugs
“Make Room for Play: Building Secure Attachment Through Simple, Everyday Connection”
DAY 3: Emotional Wellbeing & Identity
A day dedicated to mental health, identity, nervous-system care, and gentle emotional support.
Karina Boksz
Holistic Postpartum Practitioner
“Mind the gap: Navigating the identity shift of matrescence”
Kelly Smith
Founder, Yoga For You E-RYT-500 YACEP
“Meditation for Postpartum (Even on Zero Time and Sleep)”
Dr. Jo Mueller
Clinical Psychologist and Parent Consultant
“Becoming a Neurodivergent Parent: Why it Can Feel Harder, and What Can Help”
Francesca Baracchi
Psychologist
“From Two to Three: Why Your Relationship Feels Different After Baby (And What To Do About It)”
Alexandra Chaffanjon
Holistic Pregnancy and Child Sleep Consultant and Integrative Adult Sleep Coach
“Struggling To Sleep When Baby Sleeps: Supporting Baby’s Sleep and Protecting Mom’s Rest in Postpartum”
DAY 4: Support Systems & Everyday Life
Helping moms build a village, simplify daily life, and receive the support every mother deserves.
Erica Sluys
Neuroscientist, Founder of And You Education
“Becoming a Mother, Staying You: An And You Conversation”
Julia Neale
Postpartum doula, hypnobirthing specialist and perinatal educator
“Sacred and Practical: Blending Ancient Postpartum Traditions with Modern Life”
Svenja Mänl
Family Transition, Postpartum & Infant Regulation Specialist
“Why Families Don’t Struggle Because of the Baby – But Because of Unprepared Transitions”
Mags Salton
Early Childhood Development Specialist, Founder of Academicus
“The Three Lies that are Keeping New Mothers Trapped in Overwhelm & Isolation – and How to Rise Above Them”
Angie Borzychowski
PhD, Perinatal Support Specialist
“Setting realistic expectations for life with a newborn”
Paula Konopko
Head of Wellbeing & Community at KAYO for Moms, Doula, Kids & Family Yoga
“Held Through the Shift: The Fourth Trimester Plan Every Mother Deserves”
Meet your host
Hi, I’m Josefina Eliggi. I’m a certified pre- and postnatal yoga teacher, a mother, and a guide for other (future) moms who want to prepare for postpartum with intention rather than fear.
After navigating my own challenging birthing experience, yoga became a lifeline that helped me heal and reconnect with myself.
Today, I support moms in creating gentle, sustainable practices that honour their bodies, their boundaries, and their emotional well-being — even in the messy, wonderful reality of early motherhood.
Grab your ticket and join me and 20+ postpartum experts for a one-of-a-kind event designed to help you step into motherhood feeling supported, prepared, and deeply rooted in your own strength.
I can’t wait to see you there!
What to expect at Blooming Beyond Birth
When and Where
Blooming Beyond Birth will run from May 4 to May 7, 2026, with a variety of presentations available each day.
This event is entirely virtual — join from anywhere with an internet connection.
Expert Sessions
Attend presentations from our lineup of 20+ speakers with trainings on holistic postpartum planning, emotional well-being, physical healing, boundaries, support systems, and more. Your free ticket includes 24-hour access to each session during the week of the summit.
Private Summit Community
Join our private Facebook community and connect with other first-time moms-to-be who are preparing for postpartum with intention. This is where you’ll ask questions, meet the speakers, and feel supported long before your baby arrives.
Chances to Win
Participate in the community for chances to win prizes throughout the summit! Keep an eye out for your BINGO card for chances to win things like self-care bundles, postpartum support tools, and bonus resources.
Upgrade for a VIP Experience
After registering, you’ll have the option to upgrade to the Blooming Beyond Birth All-Access Pass, which includes extended access to all presentations, premium speaker bonuses, exclusive postpartum resources, and more. You’ll receive all the details after grabbing your free ticket!
Preparing for postpartum with confidence takes so much more than buying the right baby gear or hoping your instincts will magically “kick in.”
It’s about understanding what you will need on the other side of birth — emotionally, physically, and practically — and creating gentle, realistic support for yourself before your baby arrives.
You’re already doing so many things: you’re reading, listening, learning, and soaking up everything you can about birth and motherhood… you’re trying to take care of your body, rest when you can, and make the “right” choices for your growing family.
But… maybe it still feels like no matter how much you prepare, postpartum remains a foggy, overwhelming unknown — and you’re worried you’re missing something really important.
A unique event for moms who want more than the usual “you’ll figure it out”
Blooming Beyond Birth was created specifically for first-time moms-to-be who want to prepare with intention, emotional support, and realistic guidance — not fear, pressure, or outdated advice.
You’re thoughtful, curious, and committed to taking care of yourself as you step into motherhood.
You want conversations that honour your emotional reality, your body, your boundaries, and your whole identity — not just your role as “the mom.”
Instead of repeating the same surface-level tips you’ve already heard a hundred times (“sleep when the baby sleeps”), this summit is about helping you prepare for postpartum in a holistic, action-centered, evidence-supported, and deeply human way.
Have questions? We’ve got answers
Supported by
© 2026 Blooming Beyond Birth