Offers

Private classes

One-on-one coaching to help you in your yoga practice and address specific issues related to pregnancy, postpartum, and beyond.

Offers

Private classes

One-on-one coaching to help you in your yoga practice and address specific issues related to pregnancy, postpartum, and beyond.

Yoga sessions tailor-made

If you are pregnant, have just had a baby or your children are older and you feel that group classes are not the right space to address specific needs such as pelvic floor problems or abdominal diastasis, I also offer customized individual classes through Zoom.
Contact me at hola[at]josefinayoga[dot]com to make an appointment to discuss your transformation goals.

Download my free online yoga classes and resources for mamas

Self-care challenge for busy moms

A 5-day yoga journey for busy moms

Self-care challenge for busy moms mock up
Balanced Before Birth – Prenatal yoga series

Start motherhood from a place of balance

Balanced Before Birth mock up
Easy self-care ideas for new moms

I’ve got your back, mama!

Easy self-care ideas for new moms PDF cover on tablet mockup
How to integrate yoga into your daily life

Easy yoga practices for busy moms

How to integrate yoga into your daily life freebie laptop and tablet mockup

Inspiration, guidance and food for thought

Dive into my blog for empowering ideas, tailored practices, and a supportive space that celebrates the beauty of mindful movement and self-care according to the changing needs of each stage of motherhood.

Practice yoga with me regardless of your fitness level or busy schedule.

Transform your life through yoga with accessible practices designed for busy moms.

Accessible yoga practices for busy moms.

Accessible yoga practices for busy moms.

I help moms to establish a consistent yoga practice, regardless of their fitness level or busy schedules, and to prioritize self-care through mindful movement.

Smiling woman in black t-shirt on cement background.