Balancing work and family while attending to your own needs is not always easy. Allow yourself to get some time out, follow this easy recipe just a few ingredients and pamper yourself with an amazingly calming bath. You won’t regret it!

3 parts chamomile (Matricaria chamomilla)

2 parts calendula (Calendula officinalis)

1 part lavender (Lavandula angustifolia)

• Mix the herbs. Place two handfuls into a cotton muslin bag or gauze handkerchief, tie it to the nozzle of the bath tub.
• Let hot water run through if for a few minutes.
• Adjust the water temperature and let the bag float in the tub as you bathe.
• Store the herbs in a jar with a tag indicating date and ingredients.
• To transform your bath into a complete wellness program, add 1-2 cups of Epsom salt (Magnesium sulfate) to the water and soak in for at least 15 minutes.

*** Disclaimer ***
Some of the ingredients mentioned in this document may cause allergies.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.