Freebies

Free resources for mamas

Free online yoga series and useful tools to plan, reflect and make space for the evolving needs of motherhood.

Freebies

Free resources for mamas

Free resources for mamas

Free online yoga series and useful tools to plan, reflect and make space for the evolving needs of motherhood.

My postpartum plan

Make your transition to motherhood easier, starting now! Anticipate your life with baby and minimize the exhaustion, frustration and anxiety of the first few months.

Balanced Before Birth

Reducing postnatal overwhelm is possible – join my five-day yoga series for future mamas and to discover harmonious ways to transition into motherhood.

Affirmations for the new mama

Fifteen affirmations to replace negative thoughts and change the way you face the challenges of motherhood.

The new mama self-care checklist

20 simple ideas for taking care of yourself and feeling good physically, mentally and spiritually after the arrival of your baby.

Self-care challenge for busy mamas

Five short but effective yoga sessions designed for busy mamas. A small but powerful daily ritual to reconnect with yourself and fill your cup.

Perineal steaming instructions

Learn how to set up a steaming session at home, how to get the herbs ready and what are the best positions for steaming.

Vaginal steaming instructions

Resources for Mamas

Resources for Mamas

Get these essential tools to help you plan for the first few months after delivery, create space for your personal needs and change your perspective during challenging times.

Accessible yoga practices for busy moms.

Accessible yoga practices for busy moms.

I help women to establish a consistent yoga practice, regardless of their fitness level or busy schedules, and to prioritize self-care through mindful movement.