Resources Directory for Mums-to-be and New Mums

More than 80 links to services and professionals based in Switzerland, to support you before and after birth, and during your child’s early years.

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Resources Directory for Mums-to-be and New Mums
Better Sleep Guide

10 Steps Towards Better Sleep

Pamper yourself with this simple recipe to make at home with just a few ingredients. You won’t regret it!

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8 Ways to Keep a Consistent Practice

Struggling to show up on your mat regularly? This guide is for you! 8 simple strategies to help you return to your practice consistently.

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8 ways to keep a consistent practice
DIY Eye Pillow

DIY: Eye Pillow Tutorial

An ideal treat after a hectic day and the perfect complement for a Restorative Yoga session or during Savasana, having an eye pillow is a must! Receive this step-by-step tutorial to make it yourself in your inbox.

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How to Make Your Own Yoga Mat Cleaner

Get your mat ready for practice with your own cleaner made with safe ingredients and your favourite essential oils.

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How to Make Your Own Yoga Mat Cleaner