Pranayamas for Mamas is a self-paced online course that teaches you how to use simple, effective breathing techniques to support your body and mind through every stage of motherhood. Through a series of short, easy-to-follow videos, you’ll learn pranayama practices to calm anxiety, improve sleep, boost energy, and restore emotional balance. Each technique is clearly explained and adapted for pregnancy, postpartum, and beyond, so you can practice safely and confidently at home.
You’ll also receive a downloadable PDF chart listing all the techniques and stages of motherhood—showing when each is appropriate (or not)—plus a table of key benefits, so you can quickly choose the right breath for your needs in the moment.
Whether you need a quick moment of calm or a deeper way to reconnect with yourself, this course helps you use your breath as a tool for self-care, healing, and inner strength.
