Courses

“I love Josefina’s classes. I feel very comfortable there, whether navigating postpartum recovery or as an expectant mother.
Body and breathing awareness, positive energy (thanks to the awesome vibes Josefina brings) and connection with other pregnant or new moms. I enthusiastically recommend her classes!”

“Combining experience and empathy, Josefina made the yoga classes a safe space to practice yoga in a soft and playful way – and to continually discover the changes within my pregnant body. She helped me to build up trust and confidence in my body and to get ready for birth – physically, mentally as well as emotionally.”

“The time I spent with Josefina and the other future moms helped me connect with my baby and myself. The classes provided me with mental and physical support throughout my pregnancy. I have learned to listen more and be kind to myself. “

“Though giving space to our various individual moods and needs, Josefina managed to bring the class together in a calm and focused atmosphere. She is very down to earth and makes yoga feel accessible to everyone – which is crucial, when your body is going through so much change! She leads you through the exercises with clarity, but leaves room for finding your own way into yoga.”

“The classes helped me a lot focussing on my body, training and relaxing the parts that were important during the pregnancy and as a preparation for giving birth. As my belly got bigger they helped me managing back pain and tensions. I absolutely loved working with Josefina.”

“Josefina is very competent. Her instructions are careful and precise. She has a good eye and knowledge of the body. Her classes are balanced, well prepared, designed to get the best result and have a holistic approach. My confidence in my own strength has increased. Future moms should definitely try her classes.”