Free Resources for Mamas

Learn what mudras or sacred hand gestures are, what their benefits are and how to practice five of them chosen especially for moms.

Simple strategies that will help you reduce built up tension no matter where you are.

An easy DIY project to upgrade your Savasana or restorative yoga session.

Practicing yoga at home with children is possible, read on to learn how.

A five-minute yoga practice can be transformative and have profound effects on your well-being.

Discover how to create a special place that will help you cultivate your practice and sustain it over time.

Learn why gratitude is the key to happiness and discover five easy ways to practice gratitude and make it a daily habit.

Learn how to make your own yoga mat cleaner with a few ingredients.