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EASY YOGA FOR BUSY MOMS: How to make yoga part of your everyday life. Live workshop on 24.01.2026.
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  • Home
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    Online courses for moms

    Digital products

    Digital offers for moms

    Prenatal yoga

    Yoga during pregnancy

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    Yoga after birth

    Yoga for mamas

    Yoga beyond birth

    • Courses
    • Digital products for moms
    • Prenatal yoga
    • Postnatal yoga
    • Yoga for mamas
  • About me

Yoga resources for moms

Free Resources for Mamas

Online yoga series for crafts enthusiasts

Yoga resources for moms

Free resources for mamas

Free resources for mamas

Online yoga series and useful tools to plan, reflect and make space for the evolving needs of motherhood.

  • Herbal bath mix in horizontal glass jar

    Self-care for moms

    A herbal bath for stressed moms

    An easy herbal recipe to take some time for yourself.

    Last Updated: 19/05/2025
    Continue reading
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Yoga for real bodies, real lives.

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On the blog

Lessons from my birth experience
Overcoming limiting beliefs
10 relaxation strategies for busy moms
Why your pelvic floor matters during pregnancy (and how to support it)
A herbal bath for stressed moms
How to make your own yoga mat cleaner
Why crunches can slow postpartum recovery—and what to do instead

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