Free Resources for Mamas

Vaginal steaming is a therapy modality that has many benefits for the reproductive system.

Increase your energy levels by making small changes in your life.

Self-care rituals can help us reconnect with ourselves and recharge batteries. Discover more than 30 easy self-care ideas for busy moms.

Five ideas to reflect on why self-care should be part of your daily routine and not something that happens once in a while.

Learn nine effective strategies to manage your time wisely.

Discover why we think that we don't have time for ourselves and learn nine easy strategies to make some well-deserved me time.

Discover ten strategies to improve the quality of your sleep.

Learn ten simple and quick ways to relax amidst the hustle and bustle of life as a mother.

Some of the valuable lessons I learned from my traumatic childbirth experience.

Find out what are the essential notions to have on hand after childbirth, both for mother and baby.