Benefits of prenatal Yoga 2022-02-05T21:19:28+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Prenatal Yoga, Schwangershaftsyoga, well-being, yoga en el embarazo, Yoga for pregnancy| Read More
Committing to the practice of Yoga 2022-02-05T21:18:13+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: self-care, self-reflection, well-being, yoga for busy mums| Read More
Make the most of your day 2022-02-08T18:32:09+01:00By Josefina|Categories: Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: Brahmacharya, seize the day, self-reflection, yamas, yoga for busy mums, yoga off the mat| Read More
Yoga poses to avoid after birth 2022-02-06T09:36:44+01:00By Josefina|Categories: Home Practice, Postnatal Yoga, Well-being|Tags: pelvic floor, Perinatal Yoga, Postnatal Yoga, postpartum, safety, Yoga poses| Read More
9 ideas to make time for yourself 2022-02-05T17:27:26+01:00By Josefina|Categories: Self-care, Yoga for Busy Mums|Tags: home practice, me-time, self-care, stress relief, well-being, yoga for busy mums| Read More
8 ways to keep a consistent yoga practice 2022-01-04T11:38:10+01:00By Josefina|Categories: Home Practice, Well-being, Yoga for Busy Mums|Tags: consistent practice, home practice, sacred space, well-being, yoga for busy mums| Read More
10 steps towards better sleep 2022-01-04T11:43:26+01:00By Josefina|Categories: Self-care, Well-being, Yoga off the mat|Tags: relaxation, rest, schlafen, self-care, sleep, well-being| Read More
The pelvic floor before and after birth 2022-02-08T18:37:14+01:00By Josefina|Categories: Postnatal Yoga, Prenatal Yoga|Tags: Beckenboden, Beckenbodentraining, pelvic floor, pelvic floor training, Perinatal Yoga, postnatal care, Postnatal Yoga, Prenatal Yoga, suelo pélvico| Read More
10 relaxation strategies for busy mothers 2022-01-31T20:52:36+01:00By Josefina|Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat|Tags: anxiety, calming, herbalism, me-time, meditation, Pranayama, relaxation, self-care, stress relief, yoga for busy mums| Read More
Lessons I learned from my birth experience 2022-02-06T12:26:08+01:00By Josefina|Categories: Postnatal, Postnatal Yoga, Prenatal Yoga, Self-care|Tags: birth experience, birth trauma, pre-eclampsia, self-care, yoga| Read More
Benefits of a five-minute yoga practise 2022-01-31T19:35:02+01:00By Josefina|Categories: Home Practice, Self-care, Well-being, Yoga for Busy Mums|Tags: 5 minute practice, asana, home practice, self-care, stress relief, yoga for busy mums| Read More
Yoga poses to avoid during pregnancy 2021-06-24T07:15:37+01:00By Josefina|Categories: Prenatal Yoga, Well-being|Tags: Pranayama, Prenatal Yoga, safety, Yoga for pregnancy, Yoga poses| Read More
