Learn how to modify yoga poses easily and safely during pregnancy.

My experience with migraines and the things that helped me deal with them.

Simple strategies that will help you reduce built up tension no matter where you are.

Practicing yoga after childbirth can be very beneficial for optimal recovery.

An easy DIY project to upgrade your Savasana or restorative yoga session.

Five ideas to reflect on why self-care should be part of your daily routine and not something that happens once in a while.

How the judgment on my appearance affected me.

Practicing yoga at home with children is possible, read on to learn how.