Blog | Josefina Yoga - Part 2

Download my FREE resources and yoga series for mums and mums-to-be!

BlogLuzi Schnellmann2023-01-12T12:48:25+01:00

How to make an eye pillow
Categories: Home Practice
Daily self-care
Categories: Self-care, Yoga for Busy Mums, Yoga off the mat
My body, my problem
Categories: Self-care
Yoga with kids at home
Categories: Self-care, Well-being, Yoga for Busy Mums
Benefits of prenatal Yoga
Categories: Prenatal Yoga, Well-being
Committing to the practice of Yoga
Categories: Self-care, Well-being, Yoga for Busy Mums, Yoga off the mat
Make the most of your day
Categories: Well-being, Yoga for Busy Mums, Yoga off the mat
Yoga poses to avoid after birth
Categories: Home Practice, Postnatal Yoga, Well-being
9 ideas to make time for yourself
Categories: Self-care, Yoga for Busy Mums
8 ways to keep a consistent yoga practice
Categories: Home Practice, Well-being, Yoga for Busy Mums
10 steps towards better sleep
Categories: Well-being

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