Schedule
Get excited because this lineup is incredible! Below you’ll find the summit schedule and access links.
Presentations will all be released at 10:00 AM (CEST) each day and available for 24 hours.
Monday, May 4 – The Postpartum Body & Physical Recovery
A nourishing start focused on healing, nourishing, and reconnecting with your physical self.
Kirsteen Ruffell
“Regaining Strength and Integrity in Your Midline After Birth: A Yoga Way to Resolve Diastasis Recti”
Katharina Quack Lötscher
“When and How to Move After Birth: A Safe, Supportive Approach to Postpartum Fitness”
Corina Șaramet
“Nourishing Your Postpartum – Simple and Realistic Nutrition That Works in Early Motherhood”
Julia Alvarez
“Balancing After Birth With Ayurveda“
Dr. Arielle Martone
“Your First 6 Weeks: A Timeline for Core and Pelvic Floor Recovery”
Liese van Dam
“Nurturing the Mother: Ayurvedic Wisdom for the Postpartum Period”
Sonya Chand
“Beyond the Kegel: Whole-Body Pelvic Health for the Modern Mom”
Dr. med Tina Bernardi
“Your Postpartum Body: Healing, Hormones & What to Expect”
Josefina Eliggi
“Beyond “Bouncing Back”: How to Use Yoga to Heal, Reconnect & Thrive in Postpartum”
Christine Ehling-Berndt
“The Only Organ You Grow and Then Lose: What No One Tells You About the Placenta”
🧡 18:00 (CEST) Prenatal Yoga Class with Josefina Eliggi (only AAP, replay available)
Join me for a live prenatal yoga class suitable for all levels.
Yoga is an excellent way to find the balance you need to cope with the physical and emotional changes that arise during pregnancy.
Build strength and flexibility, reduce anxiety, relieve common discomforts, and connect with your baby in the womb through adapted physical postures (asanas), specific breathing techniques (pranayama), meditation, and relaxation techniques.
Tuesday, May 5 – Baby Care & Feeding Foundations
Empowering moms to understand and care for their newborn with confidence and ease.
Johanna Sargeant
“The First Five Days – Paving the Way to a Thriving Baby”
Christine Bliven
“Babywearing 101: Safety, Comfort, and Options”
Barbara Ekelund
“Connecting Through Movement: An Introduction to Birthlight Baby Yoga”
Katie James
“Stay Close: Why the First Hours Matter More Than You’ve Been Told”
Alexandra Teleru & Rosalía Guerrero Cantarell
“Make Room for Play: Building Secure Attachment Through Simple, Everyday Connection”
🧡 14:00 (CEST) Yoga Nidra Session with Alexandra Chaffanjon (only AAP, replay available)
This live yoga nidra class with Alex will provide an opportunity for deep and restorative rest during a 25-minute practice (45-60 minutes total for the class) that is suitable for pregnancy and postpartum.
Yoga nidra means the “sleep of yoga” or “yogic sleep” in Sanskrit. This guided meditation brings the practitioner from the waking state into the liminal space between waking and sleeping and then returning gently to the waking state. It allows a deep level of replenishment that can be very supportive to parents and parents-to-be in recovering from sleep disruptions.
Wednesday, May 6 – Emotional Wellbeing & Identity
A day dedicated to mental health, identity, nervous-system care, and gentle emotional support.
Karina Boksz
“Mind the Gap: Navigating the Identity Shift of Matrescence”
Kelly Smith
“Meditation for Postpartum (Even on Zero Time and Sleep)”
Dr. Jo Mueller
“Becoming a Neurodivergent Parent: Why it Can Feel Harder, and What Can Help”
Francesca Baracchi
“From Two to Three: Why Your Relationship Feels Different After Baby (And What To Do About It)”
Alexandra Chaffanjon
“Struggling To Sleep When Baby Sleeps: Supporting Baby’s Sleep and Protecting Mom’s Rest in Postpartum”
🧡 16:00 (CEST) Postpartum Plan Party with Josefina Eliggi (only AAP, no replay available)
During this 60-minute live co-working session we’ll complete a Postpartum Plan in a mindful way. We’ll provide you with an editable PDF that covers all the different aspects of your life that will be affected by the birth of your baby, as a way to encourage you to reflect on these changes and find solutions in advance.
Thursday, May 7 – Support Systems & Everyday Life
Helping moms build a village, simplify daily life, and receive the support every mother deserves.
Erica Sluys
“Becoming a Mother, Staying You: An And You Conversation”
Julia Neale
“Sacred and Practical: Blending Ancient Postpartum Traditions with Modern Life”
Svenja Mänl
“Why Families Don’t Struggle Because of the Baby – But Because of Unprepared Transitions”
Mags Salton
“The Three Lies that are Keeping New Mothers Trapped in Overwhelm & Isolation – and How to Rise Above Them”
Angie Borzychowski, PhD
“Setting Realistic Expectations for Life With a Newborn”
Paula Konopko
“Held Through the Shift: The Fourth Trimester Plan Every Mother Deserves”
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