About me

Hola! I’m Josefina and I teach yoga for real mamas.

Hola! I’m Josefina and I teach yoga for real mamas.

I help you transform your life through yoga with accessible practices designed for busy moms.

About Me

Hola! I’m Josefina and I teach yoga for real mamas.

Hola! I’m Josefina and I teach yoga for real mamas.

I help you transform your life through yoga with accessible practices designed for busy moms.

Certifications

I specialize in accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.

I’m a certified pre- and postnatal yoga teacher, and a pregnancy and postpartum corrective exercise specialist (PCES). My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.

I’m a textile designer from Argentina turned yoga teacher, passionate about self-care for mothers.

I took my first yoga class back in 2002 and although I loved it, I didn’t think I had the skills necessary to become a true yogini, much less to teach yoga someday.

Over the years I practised on and off.

Yoga became a critical tool to heal the trauma of my birthing experience after becoming a mother for the first time in 2015.
Not having much free time, I managed to build a daily yoga practice as part of my self-care routine.

I’m now dedicated to helping women stay strong and flexible (in body, mind and spirit) during pregnancy and the early postpartum months, but also to establish a yoga practice even when life as a mom is chaotic and prioritizing ourselves is challenging.

To date I have completed over 400 hours of training and counting:

  • Yogi Flight School™ Arm Balances and Inversions – with Nathania Stambouli.
  • Foundations of Anatomy + Yin Yoga Teacher Training – with Josh Summers.
  • Pregnancy and Postpartum Corrective Exercise Specialist (PCES) – with Dr. Sarah Duvall.
  • Birthlight™ Postnatal Yoga Teacher Training (ZH) – with Gisela Collazo.
  • Peristeam Facilitator, PFc – with Keli Garza, Steamy Chick.
  • Birthlight™ Diastasis Recti workshop (ZH) – with Gisela Collazo.
  • Postnatal Yoga Teacher Training, Mamata Yoga – with Clare Newman.
  • Yoga Meets Science anatomy workshops series – with Jules Mitchell.
  • Birthlight™ Perinatal Yoga Teacher Training (ZH) – with Gisela Collazo.
  • 200-Hours Yoga Teacher Training, Sanapurna ZH (Yogalife) – with Poonam Stecher Sharma And Sanjeev Bhanot.
I’m not your typical yoga teacher.
Aside from yoga, I love hiking, design, books, Indian food, and travelling with my husband and son.

A former couch potato

Never having been particularly fit, I went from spending long hours sitting at my desk reading or in front of the screen, to practicing yoga daily as an essential part of my routine.

Based on the different demands of pregnancy, postpartum and motherhood, my classes have a holistic approach that goes beyond asanas to include techniques such as pranayama, meditation, sound and self-reflection.

I teach yoga for real mamas at every stage.

Testimonial

“I love Josefina’s classes. She taught me some breathing techniques that aid muscle relaxation during breastfeeding or while carrying my baby, very effective! The positive affirmations she shares at every practice are very inspiring; they help me adjust my approach to motherhood in my daily life. She provides a secure space for body and mind care. I enthusiastically recommend her!”

– Francesca R.

Accessible yoga practices for busy moms.

Accessible yoga practices for busy moms.

I help women to establish a consistent yoga practice, regardless of their fitness level or busy schedules, and to prioritize self-care through mindful movement.