An easy recipe to draw yourself a beautiful bath

Balancing work and family while attending to your own needs is not always easy.

Allow yourself to get some time out, follow this easy recipe just a few ingredients and pamper yourself with an amazing calming bath. You won’t regret it!

Herbal bath ingredients

An easy herbal recipe to take some time off

Ingredients

3 parts chamomile (Matricaria chamomilla)

2 parts calendula (Calendula officinalis)

1 part lavender (Lavandula angustifolia)

Directions

  • Mix the herbs. Place two handfuls into a cotton muslin bag or gauze handkerchief, tie it to the nozzle of the bath tub.
  • Let hot water run through if for a few minutes.
  • Adjust the water temperature and let the bag float in the tub as you bathe.
  • Store the herbs in a jar with a tag indicating date and ingredients.
  • To transform your bath into a complete wellness program, add 1-2 cups of Epsom salt (Magnesium sulfate) to the water and soak in for at least 15 minutes.
*** Disclaimer ***

Some of the ingredients mentioned in this article may cause allergies. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you a busy mum trying to reconnect with yourself? Join my FREE 5-day Self-Care Challenge for Busy Mums and within less than a week find the balance you need through simple yet effective strategies.